Ehlotyeni eshushu, uninzi lwabahlobo abathanda ukusela baya kukhetha ibhiya, epholileyo kwaye ehlaziyayo.Nangona kunjalo, kubalulekile ukukhumbuza wonke umntu ukuba ukusela ibhiya ehlotyeni kubaluleke kakhulu.Kukho iinkalo ezininzi ezifuna ingqalelo ekhethekileyo.
Iinzuzo zokusela utywala ehlotyeni
yehla emzimbeni.Ubhiya unokudlala umphumo omuhle kakhulu wokunciphisa umzimba.Kungenxa yokuba ibhiya inesodium encinane, iprotini necalcium, kwaye ayinawo amafutha necholesterol.Isebenza kakhulu ekuthinteleni ukukhula okugqithisileyo kwesimo somzimba.
Khusela intliziyo.Uhlolisiso lwaseItali lwafumanisa ukuba abo basela ibhiya ngobungcathu basengozini engaphantsi ngama-42 ekhulwini yokuba nesifo sentliziyo kunabo bangaseliyo utywala.Kodwa akufanele usele ngaphezu kwe-1 pint (malunga ne-473 ml) yebhiya ngosuku, elilingana ne-1.4 yeetoti.
Cima unxano lwakho.Ibhiya inomthamo ophezulu wamanzi (ngaphezu kwe-90%), kwaye ihlaziya kakhulu ukusela.Iglasi yebhiya ehlotyeni ifana nokuhlaziya kwaye ihlaziya, kwaye ivakala intle.
Ikhawulezisa ukubuyisela emva kokuzilolonga.Uphononongo lwaseSpain lwafumanisa ukuba ibhotile yebhiya yayimanzisa ngakumbi kunomlinganiselo ofanayo wamanzi amaminerali.Ngenxa yokuba ibhiya iqulethe iswekile eninzi kunye nezondlo zetyuwa, kodwa kunye nezityebi kwi-potassium kunye ne-vitamin B.
Ukuncedisa ukwetyisa.Ibhiya ubukhulu becala iqulethe ibhali, ialkoholi, ihops kunye nepolyphenols, ezinokuthi ziphucule ukukhuselwa kwejusi yesisu, ivuselele ukusebenza kwesisu, kwaye iphucule ukucolwa kwayo kunye namandla okufunxa.
Nangona ukusela ubhiya ehlotyeni kuneenzuzo ezingentla, kuyafuneka ukuba ubeke ingqalelo kwiinkcukacha xa usela ubhiya.
Izilumkiso zokusela ibhiya ehlotyeni
Musa ukusela ice cream phambi kokutya.Ukusela kakhulu ibhiya ebandayo ngaphambi kokutya kunokubangela ukuba ubushushu besisu somntu buyehle ngokukhawuleza, imithambo yegazi iyancipha ngokukhawuleza, kwaye ukuhamba kwegazi kuyancipha, okukhokelela kukungasebenzi kakuhle komzimba.Kwangaxeshanye, oko kuya kubangela ukuphazamiseka kokugaya ukutya, intlungu yesisu ebangelwa lula, isifo sohudo kunye nokunye.
Musa ukuyibaxa.Ukusela kakhulu ibhiya ngexesha elinye kuya konyusa izinga lelothe yegazi.Ukuba usela ixesha elide, kuya kukhokelela ekuqokeleleni kwamafutha kwaye kuvimbele ukuhlanganiswa kwe-ribonucleic acid, okubangelwa "intliziyo yebhiya", eya kuchaphazela umsebenzi wentliziyo kwaye ivimbele ukutshatyalaliswa kweeseli zengqondo.
Ikhula ngokukhawuleza kwi-hypoglycemia.Nangona umxholo wotywala kwibhiya uphantsi, iikhalori eziveliswa ngotywala zinokuphazamisana nokulawulwa kokutya okuqhelekileyo kwezigulane.I-Hypoglycemia ingenzeka kwizigulana ezinesifo seswekile ezisela kakhulu ibhiya xa zithatha i-sulfoglycerides okanye zitofe i-insulin.
Musa ukuyixuba notywala.Ibhiya sisiselo esingenatywala kancinane, kodwa inekharbon diokside namanzi amaninzi.Ukuba ukusela ngotywala, kuya kwandisa ukungena kotywala kuwo wonke umzimba, okuya kuvuselela kakhulu isibindi, isisu, amathumbu kunye nezintso kunye namanye amalungu, kwaye kuchaphazele ukuveliswa kwee-enzymes zokugaya.Ukunciphisa ukukhutshwa kwe-asidi yesisu, okukhokelela ekuhlaselweni kwesisu, i-gastroenteritis enzima kunye nezinye izifo.
Akucetyiswa ukuba uthathe amayeza ngebhiya.Ukuxuba ibhiya kunye neziyobisi kuya kubangela iziphumo ebezingalindelekanga ezibi, ezinokunyusa i-asidi kwaye zenze ichiza linyibilike ngokukhawuleza esiswini, kwaye litshabalalise ukufunxwa kwegazi kwaye linciphise ukusebenza kwechiza, kwaye lizise ingozi ebomini.
Nangona ibhiya inezibonelelo ezininzi, musa ukuyisela kakhulu.Ukuba usela ngokungalawulekiyo, utywala obuqokelelweyo emzimbeni buya kulimaza umsebenzi wesibindi kunye nokwandisa umthwalo kwizintso.Ukusela kakhulu ibhiya kunokubangela ukusela utywala kunye nesifo sesibindi.Ngoko ke, iingcali zezondlo zonyango zincoma ukuba wonke umntu kufuneka asele ngaphezu kwe-1.5 ilitha yebhiya ngosuku.Ngethuba nje sinikela ingqalelo kwiingongoma ezikhankanywe ngasentla, asinakunandipha kuphela ukupholisa kunye nentuthuzelo eziziswa yibhiya ehlobo elishushu, kodwa kwakhona ukuzisa ukutya okunempilo emzimbeni wethu.
Ukusela ubhiya ehlotyeni kulungile, kodwa ngokumodareyitha.
Amanqaku:Ungaseli ngelixa uqhuba.
Ixesha lokuposa: Jun-24-2022